This was a free webinar offered to the international Piano Community on March 17, 2024 by myself, Dylan Moscovitch, and renowned pianist and teacher, Robert Durso. In this portion of the webinar I talk about some of the root causes of performance anxiety. Through developing a deeper awareness of one's behavioural and thought patterns -- both at the piano and also in everyday life -- there is an opportunity to practice working with our minds. I offer some insight and guidance surrounding that, as well as a few practical tools to work with.
